– holistic, mindful & science based
Are you looking for a holistic approach to physical or emotional complaints? In my practice for body therapy in Berlin Neukölln, I offer individual support with a trauma-sensitive perspective – whether you’re dealing with musculoskeletal pain, exhaustion, fatigue, psychosomatic issues, or simply want to reconnect with your body.
What to expect in my practice
My therapeutic approach is holistic: it includes the body, mind, and nervous system. Somatic bodywork can help you strengthen your self-regulation, recognize stress patterns, and develop new movement and behavioral options.
I work in a resource-oriented way – with all body types, identities, and personal histories.
Whether you’re facing acute stress or chronic symptoms – we’ll find a path that supports your process together.
Alternative pain care & long-term support
The goal is not to simply “get rid of symptoms.” Instead, we work on understanding your body, regulating tension patterns, and developing new inner and outer resources – physically and emotionally.
As a licensed practitioner (geprüfte Heilpraktikerin), I follow the quality standards of the German health authorities and continually update my knowledge. I combine traditional methods like acupuncture and Traditional Chinese Medicine (TCM) with current findings from somatic bodywork, sports science, and nervous system therapy.
Five shining stars!! Here I found a very competent therapist who really takes the time and then gets to the root of the problem with great precision. It was explained so well that I could even understand myself what was going on. And the best part: after only a few sessions I am pain free! I am absolutely thrilled and can only recommend this Heilpraktikerin and therapist. So if you are tired of painkillers and half-hearted advice, Nelly Grotefendt is exactly the right choice!
Pain therapy focused on knee, lower back, and shoulder
Many of my clients experience recurring or chronic pain – most often in the knee, lower back (lumbar spine), or shoulder area. These regions are key to our mobility and are often under strain – whether from sports, work, or daily life. In my practice, I don’t just focus on the symptom itself but look at the interplay of movement patterns, fascia, the nervous system, and internal tension. Together, we explore what might be behind your symptoms and how you can regain ease, freedom of movement, and body confidence. As a licensed practitioner (geprüfte Heilpraktikerin), I use a blend of manual techniques, nervous system regulation, and somatic awareness – always adapted to your individual needs.
Body therapy for active people
As an active athlete myself, I know how essential it is to feel at home in your body – and how frustrating it can be when pain or overload slows you down. I work with athletes of all levels – from hobby fitness to professional performance – to support physical self-regulation, movement efficiency, and injury prevention. Body therapy can help you release tension, resolve compensation patterns, and support recovery. Whether you’re in the middle of training, preparing for a race, or getting back into your routine: we’ll look together at what your body needs right now. I regularly train in sports therapy, fascial work, and functional movement systems to support you in a grounded, informed way.
I went to Nelly for treatment of a sports injury – I had hurt my ankle while surfing and wanted to start training and exercising again, but I still had pain and was cautious. Nelly gave me thorough advice and then treated the joint and foot intensively – with exercises, stretching and also acupuncture. I felt very well taken care of and, most importantly, I was able to put significantly more weight on my ankle after the treatment. The rooms are quiet and well equipped – and a real highlight: there are heated blankets! Full recommendation for athletes who want to get back into action quickly.
Individually tailored therapeutic approaches
Whether it’s osteopathic impulses, fascial therapy, full-body massage, trigger point work, holistic chiropractic care, breathwork, acupuncture, or Osteo Thai – together we’ll find out what your body needs right now. I combine different methods from body therapy in a way that fits you and your individual concerns. Holistic bodywork is the common thread that connects it all.
Location & access
You’ll find my practice in Berlin Neukölln, close to the districts of Kreuzberg, Friedrichshain, and Treptow – easily accessible by public transport.
Find pricing & billing information here.
A holistic body therapy approach – for example, a combination of acupuncture, chiropractic techniques, manual mobilization, trigger point work, coaching, and targeted movement exercises – can support athletes in staying mobile, stable, and balanced.
Some clients report that pain has decreased or mobility has improved. Others use body therapy more for regeneration or prevention, to counteract possible overuse.
Whether after training, to support recovery, or simply to enhance your body awareness – body therapy can become a valuable part of your athletic routine. Naturally, every body is different – we’ll find out together what works best for you.
Many people experience body therapy as a soothing way to slow down and reconnect with their body. Especially methods like Osteo Thai massage, acupuncture, gentle manual techniques, or mindful movement can – depending on the person – help reduce internal tension.
Of course, body therapy is no substitute for psychological treatment, but it can be a helpful companion when learning to deal with stress in a different way.
Yes, some of my clients choose body therapy not only when acute symptoms occur, but as part of their regular physical self-care. Whether it’s for relaxation, maintaining mobility, or continuing personal development – body therapy can be a meaningful preventive approach.
We’ll explore together what suits you best.